Trust is something I have been thinking about a lot of late. When you really think about it, all of us exercise varying levels of trust every day. We trust that our train will get us to work without incident. We trust that the school will take good care of our kids.
Without trust, we would probably spend most of our days incapacitated with worry.
Obviously, there are varying degrees of trust. Yet the ability to trust seems to be related to the consequences of the trust being broken, or the likelihood of something going wrong.
For example, if you trust that a chair will hold your weight, and it doesn’t, then the repercussions are likely to be fairly minor — maybe some bumps and bruises and a bruised ego to boot. So it’s a risk worth taking.
However, one thing that I have realised, is that it can be a lot harder to trust ourselves than to trust other people. Yet in order to begin to trust ourselves, we sometimes need someone to believe in us first.
About seven weeks ago, I completed a 12-week body transformation. It was a fantastic 12-weeks (overall). There were times when I wanted to throw in the towel and just blob on the couch and eat ice-cream. There were times when I really didn’t want to get up at 4.50am to get to the gym for my workout. There were even times when I wanted to quit because I couldn’t see any changes happening, no matter how hard I was working out and how spot on my nutrition was.
So in order to keep going, I began to trust more. I stopped thinking and analysing and began to trust the process. I trusted the advice my trainer Mel, was giving me, especially when it came to nutrition. I trusted my body would respond if I kept following the plan. And during my training sessions, I trusted my partner to ‘spot me’, especially when I was lifting weights where I knew the likelihood of getting out all my reps was low. Trust was becoming more important the further we got into the challenge.
The most important person I had to trust in, was myself.
Trusting in ourselves is sometimes easier said than done. Too often we doubt our abilities and our intuition, only to find that if we trusted in ourselves in the first place, we would have been a lot better off. Often this inability to trust ourselves can render us paralysed with fear, rooted to the spot, afraid to take the next step.
I clearly remember a training session towards the end of the challenge. Six of us were in various stages trying to master three sets of 12 push-ups on our toes. When Mel found out that I could already do a full three sets she told me to get a weight and put it on my back.
“What! A weight?,” I thought. “How much?,” I asked, expecting her to say 1-2kg.
“5 kilos,” she said.
“5 kilos? That’s heavy!” I said in shock.
“There are heavier ones,” she countered.
So off I went to get the 5kg weight plate, pretty sure that I wouldn’t be able to do one push-up with that extra weight on my back. After all, push-ups on my toes had taken a while to achieve. Besides, push-ups were always the last thing in our training sessions, and I had already increased my weights for every exercise. I didn’t trust my body’s ability to push much further than I had.
“Even if you only get out three or four,” said Mel. “Just try it!”
So the weight went on my back. And I began to push them out. 1-2-3-4-5-
“Keep going,” said Mel.
And then I collapsed, ecstatic but shocked that I had done so many.
I then went on to do another two sets of 12 push-ups with that 5kg plate on my back.
My trust in myself (and my body) was restored because Mel, whom I trusted when it came to exercise and training, believed that I could do it. She felt it was safe for me to attempt it. She also gave me permission to ‘fail’ at getting the full set out, yet encouraged me to keep going in my attempt to get my push-ups out.
Somewhere along the line, we all need people like that. Someone who can see the potential in us that we often fail to see. Someone to help us believe in ourselves when we find it difficult. Someone to encourage us to ‘have a go’. Someone to be there beside us to support us and cheer us. Someone whom we can rely upon to help us out if things go wrong. Someone to say ‘it’s okay if you fail’. Someone you can trust.
The road to success is never smooth sailing. It’s a bit like a dance where you take some steps forward and some steps back. Sometimes your steps take you back to the start and sometimes they go way off course. At times your steps may be stumbles and may cause you to fall. And depending upon the dance, you may need to take a giant leap of faith.
However, if you have someone beside you guiding your steps, picking you up when you fall, believing in you and giving you the confidence to take that leap of faith, then your chances of success are that much higher.
The question you need to ask is: “Do I have someone like that in my life?”
If you don’t have someone like that…
I don’t wish this blog to sound like an ad, but if you don’t have someone in your life to help you reach your goals (particularly if they are related to health, fitness and wellness), then I really encourage you to contact Mel Cook.
Not only is she a Lifestyle Transformation Specialist and Director at Run With Life, but she is a friendly, positive and happy person who brings out the best in people. It doesn’t matter if you are young or not-so-young, or whether you are fit or not-so-fit. If you want to become a happier, healthier version of yourself, then take that leap of faith and give her a call.
You can also find out more information about our next 12-week Transformation Challenge.
She also specialises in writing for the health and well-being market. As well as writing thoroughly researched articles, she can provide assistance with press releases, copywriting, editing, proofreading and communication strategies.
So if you would like her to help you, contact her at email@example.com