What most people think of when they hear the words ‘Transformation Challenge’ is that if you really focus, you can have an amazing body at the end of it.
Well, that’s what we are led to believe with shows such as The Biggest Loser gracing our screens.
While some people do have amazing physical transformations, the biggest transformation you can achieve is that of your mind.
Improving your confidence, learning how to set goals, learning how to step out of your comfort zone and do things you have never done (or didn’t think you could do), is all part of changing your mindset. Part of the mental transformation may involve turning your negative thoughts into positive ones. Sometimes it’s about learning to change unhealthy habits into healthy ones.
I have done a couple of Transformation Challenges and while there have been transformations in my body, they haven’t been as amazing as those that have happened in my mind. I have learnt to be more positive, to set goals (in all areas of my life), and have grown in my confidence and belief that I can achieve my goals — even though some of them will take some time.
One of the most important things you need when undertaking a Transformation Challenge (or when you set out to change any part of your life), is a great support network.
One of the key people who has been supporting me in my quest for a happier, healthier life for over 12 months now, is Mel Cook, founder and owner of Run With Life. She offers personal training, nutrition advice, running coaching and is one of only 30 trainers world-wide who is a Level 4 trainer in Metabolic Precision (MP) — a science-based approach to achieving permanent body transformation.
You could say, that Mel is very knowledgeable when it comes to the world of health and fitness.
One of the most amazing things about Mel is how she has built a community of people who support one another. Her Run With Life community is made up of people of all ages, backgrounds and abilities. Some of us are super fit. Some of us are working to be super fit. Some of us are part of her running crew and some of us are not. However, the one thing that we all have in common is that we support each other, no matter what our goals are.
I’m pretty luck really, to be part of such a group. So this week, I thought I would introduce you to one of the people in my support group, who inspires me each day to make the right choices in order to reach my goals.
Please meet, Mel Cook.
Why did you become a personal trainer?
Do you know what, I actually never wanted to be a personal trainer. I used to be so shy, it scared me to think I had to talk to and tell people what to do as a trainer.
I went to Uni and did health sciences. In my degree I had the option of following exercise science but I decided to follow health promotion and nutrition. When I finished my degree, I got a desk job in health promotion and that’s when I started running. In my desk job, I always seemed to try and find more ways of challenging myself. Then I came up with the idea that I wanted to educate people on how to start running or start exercising. With my nutrition background, I thought it would be good to put the two together and form my own business.
So off I went, I left a secure, great paying job to take a risk, to challenge myself to see what I could do with my own health and fitness business and for other people
What do you love most about your job?
My clients’ gratitude 🙂
How do you get the best out of your clients?
I develop a great trusting relationship with my clients and get them to be 100% honest and truthful with me. No more ignoring the actual underlying factors that are causing the problems. And of course follow the structure of MP.
What do you think your clients value most about you?
I am not too sure. I have never asked them the question. But if I were my client I would value that I offer them the best program possible, which is Metabolic Precision. Without this program many people fail. On top of this, I would also value how much time and energy I put into each of them. Little do they know how much I think about them and do for them outside of when I actually see or talk to them.
What differentiates you from every other personal trainer out there?
Well, I don’t think there is another trainer with the name Mel Cook who combines the Metabolic Precision system with their running clients at the level 4 level. There are only 30 of us worldwide who have completed level 4, and now another 25 who are completing it this year, so I believe I am in a unique situation. I am not the best trainer out there, and I definitely do not know everything, but I am changing the way people who run view training and nutrition. I am changing the way a lot of people view their training, nutrition and health. I also invest a lot of my time and money into bettering myself so I can deliver the best possible program.
Why is running such a key part of your life?
I am going to keep this answer simple. Having something that you can train for and keep getting better at pushes you to places you will have never been before.
When you have a skill that you can keep training for and achieve goals with, the person you become is amazing and the experiences along the way teach you so much that nothing else can teach you about yourself.
What motivates you?
Life motivates me. Seeing people who have missed or wasted opportunities, or didn’t even realise they had the chance makes me so mad/sad/frustrated. Making the best life for yourself is so important.
What are your goals this year?
Last year my fitness goals were on hold whilst my body decided to work as optimally as I wanted it too, so at the moment I just want to get back into training hard.
I do have goals for later this year. I want to sprint. I want to be an athlete — I have the discipline and motivation to push myself beyond limits and I think I have so much in my tank to give. It will take me a while but I aim to be able to sprint competitively by November this year. If not, then early next year, and then I would like to see what I can accomplish by the time I am 30.
I would also love a sub 40min 10km this year. That would be amazing 🙂
What accomplishments are you most proud of (you can have more than one)
Setting up Run With Life and also running my fastest 10km (40mins 22) and my first marathon (3 hours and 29mins).
In order for someone to accomplish their goals (whether it be fitness or something else), what qualities do they need?
The most important quality is to be willing and able to learn.
The person has to want to be resilient and be able to handle all the ‘nos’, downs and disappointments because that is when we learn, when we get stronger and what helps us achieve our goals.
What advice do you have for someone wanting to make a change in their life?
Do it now because life is way too short and when you have made the change you will regret not starting earlier.
When you are healthy, feel fit and strong, I can tell you, life doesn’t get any better than this! And…….please do not give me an excuse 🙂
So if you are looking to make positive changes to your health and fitness, but don’t know where to start, contact Mel at Run With Life. Not only will you have access to a highly educated and dedicated trainer, but you will become part of a group that provides great support, no matter what your goals may be.
And that my friends, is something that money just can’t buy.
She also specialises in writing for the health and well-being market. As well as writing thoroughly researched articles, she can provide assistance with press releases, copywriting, editing, proofreading and communication strategies.
So if you would like her to help you, contact her at firstname.lastname@example.org